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What Do You Know About Stretching?

Ahh stretching. It feels so good to stretch your muscles. Since we don't spend nearly as much time as we should on this, it's important to make the little time we do spend count. Do you know the dos and don'ts of stretching? Take this quiz and find out.

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What Do You Know About Stretching?

If you're going for a run, when should you stretch?

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