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A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Sinazucar Sinazucar 8 years
I like eating no less than two hours before I exercise, so I can directly burn fat and not the food I just ate. Ideally if I have time, I exercise right after waking up before eating.
almostloli almostloli 8 years
i love milk that is specially formulated for exercise (which contains L carnitine or CLA) just enough calories and protein we need usually they taste good too!
mands10 mands10 8 years
It's hard for me to find the right snack to eat before my work out. I usually rush right from work to the gym and I end up feeling so sluggish-and when I do eat something, it usually upsets my stomach mid way through my work out. These tips are going to come in handy, thank you!
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