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Beginner Fitness Tips
I Never Lift Weights With Shoes on, and Here's the Important Reason
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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
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The 1 Change I Made to Cure 10 Years of Feeling Bloated
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Sinazucar Sinazucar 8 years
I like eating no less than two hours before I exercise, so I can directly burn fat and not the food I just ate. Ideally if I have time, I exercise right after waking up before eating.
almostloli almostloli 8 years
i love milk that is specially formulated for exercise (which contains L carnitine or CLA) just enough calories and protein we need usually they taste good too!
mands10 mands10 8 years
It's hard for me to find the right snack to eat before my work out. I usually rush right from work to the gym and I end up feeling so sluggish-and when I do eat something, it usually upsets my stomach mid way through my work out. These tips are going to come in handy, thank you!
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