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What to Eat Before a Workout

Don't Let an Upset Belly Ruin a Workout: What to Eat Before the Gym

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal, either. Whether you have one hour or one minute, keep watching to find out which foods to eat before your next workout.

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