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Strength vs. Cardio — Here's How You Should Structure Your Workout
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This Hydrating Smoothie Bowl Doubles as a Face Mask
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Victor14452026 Victor14452026 4 years
Is Turkey Bacon really healthy?
Sprint2theTable Sprint2theTable 4 years
I've been training for figure competitions for a year, and competed in 2 so far. Protein has been ESSENTIAL to building muscle. I loved the changes I've seen - staying lean while eating like a boss. :)
Giasbash6260 Giasbash6260 7 years
I eat a muscle building menu every day... and it goes something like this: eggs & pumpkin/butternut squash @ breakfast... ostrich burger @ lunch (no bun).... lots of salmon, spaghetti squash, green beans & spinach @ dinner - YUM!
insanitypepper insanitypepper 7 years
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