Just like abs, healthy skin is made in the kitchen. What you eat has a huge effect on how your skin looks, so be sure to aim for foods that keep skin at its best.

1. Dark leafy greens: Spinach, kale, and chard are all rich in vitamin A, which helps prevent skin from getting dry and flaky [1].
2. Salmon and tuna: Omega-3s, the good-for-you fats found in seafood, not only help your heart, but also have antiaging benefits [2]. The fatty acids help lock moisture into the skin to keep it soft, supple, and wrinkle-free.
3. Chicken, bison, and pork: Leaner cuts of meat are rich in zinc, an essential nutrient for fighting acne and healing wounds. If you're more of a seafood fan, crab and oyster are also great sources of the mineral.
4. Strawberries: Given that berries are an antioxidant powerhouse, it's probably no surprise that they are a good part of a healthy beauty diet. Specifically, they help protect the skin from free radicals that can cause skin to look dull and weathered.
5. Nuts and seeds: If you suffer from dry skin, you should definitely be incorporating vitamin E into your diet. Found in foods like nuts, seeds, and avocado, the powerful vitamin helps skin retain its natural moisturizers and boosts UV defense.
6. Yogurt and kombucha: If your body's digestive system is out of whack, it's likely that your skin is going to suffer [3] too. Foods rich in probiotics [4] — like kefir, yogurt, and kombucha — can help balance the good and bad bacteria in your gut, helping lessen the effects of acne, psoriasis, and eczema.
7. Sweet potatoes and carrots: The orange hue shared between carrots and sweet potatoes is because of their high carotenoids content. Carotenoids like beta-carotene can help protect the skin from the harsh UV rays of the sun, helping skin retain its youthful glow.