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What's Healthy and Harmful When It Comes to Fitness

Healthy or Hazardous? Exercise Edition

Whether you've been exercising your whole life or are new to the fitness scene, people love to offer advice about what works best and how to get fit quick. It's tough to separate what's healthy for us and what could actually be harming our bodies. Take this quiz and tell me if the following pieces of advice are healthy or hazardous.

Healthy or Hazardous? Exercise Edition

Walking while holding hand weights.

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