It seems like everyone knows someone who's been on WW. Personally, I've been on several different versions of the program over the years — dating back to the time when it was still known as Weight Watchers [1] — and I've found success with each one. What I find most refreshing about WW is that you don't necessarily feel like you're on a diet, because you can still eat whatever you want [2]. It's just a matter of teaching yourself best practices in choosing good foods.
If you're considering trying WW for yourself but aren't entirely sure what to expect, we've put together a crash course, covering everything from what to eat [3] to how to track your SmartPoints. Here's to finding your own success, whatever that means for you.
How Freestyle Works
When you sign up, you'll be enrolled in the WW Freestyle program [5], in which you're budgeted SmartPoints to help keep track of your food intake. On top of measuring your food, you also track your activity, and with the rebranding from Weight Watchers to WW came a new focus on overall wellness.
WW Shopping List
Bookmark this shopping list [6] for your next grocery store run. It's full of 0-SmartPoint foods and some healthy snacks.
WW Meal Plan
If you're new to WW or if you've been on it for awhile and need some ideas for meals, this week of WW-friendly meals [7] might get your creative juices flowing.
FitPoints 101
WW's FitPoints are a little tricky to understand, but this breakdown of how to earn them and use them [8] makes it a little easier to follow.
Weight-Loss Inspiration
So many people all over the world have had success on WW. Get inspired by these weight-loss journeys [9], and see just how doable it is for you, too.