If you know anything about Beachbody, you know it's arguably the most reliable source for effective at-home workouts that are guaranteed to change your body. From Tony Horton to Autumn Calabrese to Shaun T, the Beachbody Super Trainers have created some amazing programs to help you shed fat, get strong, and transform your health.
Beachbody is back at it again with a soon-to-be-released workout program called LIIFT4, created by Joel Freeman. All it takes is four days a week and a pair of dumbbells. That's right — no bands, barbells, pull-up bars, or kettlebells required. "We're going back to the basics," Joel told POPSUGAR, and that's exactly why dumbbells are all you'll need to crush your workouts.
LIIFT4 is all about weightlifting and HIIT cardio, and Joel gets your body in the ultimate fat-burning zone with each workout. The whole program is eight weeks long, with 32 different workouts, none of which are the same. "You'll never get bored with this," Joel explained. Another great perk of LIIFT4 is all the workouts are only about half an hour long, so you won't have to waste hours and hours working out to get the results you want.
Whether you're new to strength training or you just need something new to ramp up your fitness, Joel created LIIFT4 with everyone in mind. He told us that women especially can benefit from picking up some weights, even if you've never done it before. From a leaner body to less fat to a clearer mind, the positive results from lifting weights are endless.
Mark your calendars, because LIIFT4 launches on Beachbody On Demand on Oct. 1, but if you just can't wait that long, the program will be available for VIP Early Access on July 16. Let's get ripped! Check out a preview of the program below.