Skip Nav
Ab Workouts
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
Paleo at Chipotle
Paleo
Here's How to Build the Perfect Paleo-Friendly Bowl at Chipotle
Jillian Michaels Sled Workout
Jillian Michaels
Intimidated by the Sled? This Circuit From Jillian Michaels Proves You Should Take It On
Celebrity Fitness
Jada Pinkett Smith and Her Family Prove That Genes Are Strong, but Abs Are Stronger
Fitness Gear
Amazon Reviewers Can't Stop Raving About These 5 Top-Rated Sports Bras

What Is Your Comfort Food?

An interesting food study was released this week at the American Dietetic Association's annual meeting in Chicago. In the study, participants were asked to list foods according to a variety of emotional responses. Top on the list for happy foods were ice cream, grapes, chocolate, and pizza. I was surprised to see that grapes ranked so high on the "happy list," and I was equally surprised by some foods ranked lowest on the happiness scale: tofu, salmon, avocado, and bologna. Salmon and avocado? Those are two of my favorite foods and they make me really happy.

One thing I found interesting in this study were the foods that ranked highest in the comfort food category. Chocolate, ice cream, grapes, spaghetti, macaroni, apples, and oranges topped the comfort food list. Count them — there are three fruits in that list. As a health food freak, that makes me pretty excited.

Naturally, I am curious if any of these foods are also your comfort food. So tell me . . .

Source

From Our Partners
Pop-Tart Bites
Are thinkKIDS Protein Bars Good?
Fall After-School Snacks For Kids
What Is Yakult?
Fall Dessert Recipes For Kids
Fall Dinner Recipes For Families
Cheap Instant Pot Recipes For Families
Recipes That Use Bananas
Healthy Breakfast Alternatives For Kids
Best Vegan Snacks on Amazon
Halloween Breakfast Ideas For Kids 2018
Keto Fat Bomb Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds