Skip Nav
Diet Tips
Do These 6 Things on Sunday to Lose Weight All Week Long
Weight Loss
The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat
Healthy Eating Tips
Road-Trippin' Vegetarians Rejoice: Here Are Your Healthiest Fast Food Options

What Is Your Favorite Post-Workout Recovery Drink?

What's Your Favorite Recovery Drink?

After a particularly vigorous workout, run, or bike ride, you need to replenish important nutrients in your system. A recovery drink helps you quickly get what you need — electrolytes to rehydrate as well as carbs and protein to rebuild your muscle. There are many ways to drink those essential nutrients after a workout, from ready-made sports drinks like Gatorade to chocolate milk or coconut water (or even just making your own with maple syrup).

If you are a recovery drink fan, what's your drink of choice?

Image Source: Thinkstock
No-Equipment Butt Workout
Telling Kids the Truth About Santa
Photos You Shouldn't Post of Kids on Facebook
Should You Teach Kids to Share?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds