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Strength Training
How Strength Training Helped Me Change My Life For the Better
Fitness Motivation
More Than 50 Tips to Help You Lose Weight
Cardio Workouts
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
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crazyheaven crazyheaven 8 years
The quiz is wrong. It's only 7 to 15 calories a day. I think some of already figured this out.
DeaconP DeaconP 10 years
wow - that adds up! except - i love strength training..and cardio not so much
jendudley jendudley 10 years
well, thankgoodness all my weight is muscle. HAHAHA. I guess I gotta start hitting the circuit!
ccsugar ccsugar 10 years
Yay got it right!
Melissa-Rae Melissa-Rae 10 years
I win! I love strength training and I honestly don't know how people can without doing it. That's how I get most of my frustration/stress released. There is nothing more satisfying than watching those muscles flex in the mirror. You can literally see your efforts in every move you make.
SU3 SU3 10 years
Hm.. I actually thought it was less! Very interesting!
krisua krisua 10 years
Are you serious? Oh wow! THIS motivates me to get my weights right away. Thanks!
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