Skip Nav
Healthy Recipes
8 Healthy Chia Pudding Recipes You Need to Try ASAP
Sunday Must Dos For Weight Loss
Diet Tips
The 6 Things I Do Every Sunday to Stay Healthy All Week
Cardio or Strength Training First?
POPSUGAR Voices
Should You Run Before You Lift?

When It Comes to Oil, Spray Don't Pour

When It Comes to Oil, Spray Don't Pour

Certain oils like olive and canola can offer your body the healthy fat it needs. They're low in saturated fat and high in monounsaturated fat, considered the healthier kind of fat that can help lower your LDL (bad) cholesterol. That does not mean you're eating foods that are drowning in oil. A fat is still a fat, no matter what. A tablespoon of oil can add up to 100 calories!

When cooking or adding oil to foods, try using an oil mister, like this one from Crate and Barrel ($14.95) or you can try the Misto ($9.95). Through a pumping action, you can give a light mist of regular or infused oils to salads, bread, pans, veggies, meats, and anything else you add oil to. It's easier than using a brush, and healthier than just pouring a whole bunch straight from the bottle. It's a great way to lighten your meals, and add flavor but not too much extra fat and calories.

From Our Partners
Reese Witherspoon's Draper James Line For Crate & Barrel
Did The Land of Nod Change Its Name?
When Are You Too Old to Shop at Ikea?
Reese Witherspoon's Draper James Line For Crate & Barrel
Did The Land of Nod Change Its Name?
When Are You Too Old to Shop at Ikea?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds