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When it Comes to Staying in Shape, Which is Harder For You?

Losing weight and then maintaining it is tough because for most of us, it's a lifetime battle. There is no cure-all diet that we can go on for a week to lose weight and then miraculously go back to eating donuts and Doritos. We'd all be on it if we could.




In order to lose weight and keep it off, you've got to eat a healthy diet and exercise consistently.



So which is harder for you?

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