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Beginner Fitness Tips
I Never Lift Weights With Shoes on, and Here's the Important Reason
Beginner Fitness Tips
Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan
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Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

When Do You Stretch?

It's pretty commonly known that it's best not to stretch a cold muscle before you warm up. However, more than half of the folks I see at the gym stretch before they work out. This made me wonder about you guys and your stretching habits. I am curious to know . . .


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