Skip Nav
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This
Healthy Eating Tips
Become a Healthy Baker With These Surprising Butter Substitutes
Health News
9 Probiotic-Rich Recipes That Can Help End Digestive Issues

When Lifting, Keep Your Neck Straight

Lifting Tip: Keep Your Neck Straight

I admit it. I love to watch myself when using weights. It's not because I love staring at my toned muscles; it's because I'm checking my form.

It's great to make sure you're doing strength-training moves correctly, but if you turn your head to take a peek, you could strain your neck or upper back. So instead of glaring over at your deltoid, stand in front of a mirror to watch yourself, making sure to keep your neck in line with your spine. You can also have a session with a fitness trainer so he or she can watch you do your moves and give you pointers on how to perfect your form.

Source

Should I Do Strength or Cardio First?
How Do You Do Kettlebell Swings?
Gifts For Women Who Strength Train
Benefits of Strength Training
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds