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When Winter Rolls In, Don't Give Up on Working Out

When Winter Rolls In, Don't Give Up on Working Out

It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in — 'cause, baby, it's cold outside — and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New York Times reveals exactly that — and how some people manage to get up "the high activation energy" required to stay committed to fitness during the bitter Winter months.

Turns out, if you're new to fitness, you're more likely to give into a little workout hiatus when it gets colder and darker out. According to Janet Buckworth, an exercise physiologist at Ohio State University, it's the opposite for exercise veterans. “If you are beyond the point that you are learning how to exercise, you can’t imagine not running in bad weather,” she says. In fact, some exercise enthusiasts relish the challenge of an outdoor workout in Winter, even going on "epic" bike rides during snow storms and blizzards.

Regardless, you don't have to be an extremist to keep up a Winter workout routine. The key? Just get into something you could really stick with long-term. Choose a form of exercise that you're excited to do, and can keep up when Winter arrives. Group classes are great, and Buckworth recommends finding something you can do indoors, getting a friend to go with you, and even something as simple as updating your playlist with music you love to keep exercise fun and help you stay committed to your fitness regime.

Image Source: Getty
ella1978 ella1978 7 years
I think the only thing that can be called slacking for me.. if there is a bad snow storm that happened overnight, I'll shovel the driveway instead of going to work out. Mostly because by the time I'm done with the drive, there isn't time to go to the gym. So I'll tell my fiance to stay in bed, and I'll do the drive as my workout. Those are the only days I skip!
Spectra Spectra 7 years
I've never really thought of winter as a time to slack off on my workouts; I just modify things. Wear more layers or work out indoors or whatever.
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