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Where to Put Your Tongue to Relax Your Neck

I heard this advice when I walked into my first yoga class years ago: to keep your jaw and neck relaxed, place your tongue on the roof of your mouth. But this tip has a broader application. Since you can't clench your jaw or grimace with your tongue is purposefully place there, this simple move is great for strength training. It will help remove unnecessary tension from your face, neck, chest, and shoulders. Michael Mejia, an exercise adviser for Men's Health, thinks placing your tongue on the roof of your mouth aids head alignment during crunches, thereby reducing neck strain. Having tested it, I agree. Try it next time you work out.


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taratootie taratootie 8 years
Um, my toughe is touching the roof of my mouth... and I still clench a lot. ??? Is there something I am missing here?
Ayu Ayu 8 years
I often find out I'm sticking my tongue out when working out, and biting my lower lip when stressed out. Probably not the most healthy thing to do when doing sports, I really don't want to bite it off by accident.
losays losays 8 years
manda - i do the same thing! although i don't have TMJ, i do clench a lot and used to wear a mouthguard at night. one night, i didn't want to wear my mouthguard (it doesn't exactly make you look sexy), and i found out that by placing my tongue on the roof of my mouth, i wouldn't clench. now it's automatic for me and my tongue is always on the roof of my mouth ... no more clenching!
ShelleyHFan ShelleyHFan 8 years
Interesting tip, never heard that before but it does sound helpful.
Spectra Spectra 8 years
Wow, cool...I tend to be a jaw-clencher when I'm stressed or working out. I'm going to try this next time I'm doing my strength training so I don't clench my jaws as much.
mandaleebee mandaleebee 8 years
I have really bad TMJ and to stop myself from grinding my teeth I have to place my tongue on the roof of my mouth. It really helps! So I have no doubt that it relieves other neck strain as well :)
TidalWave TidalWave 8 years
wow. i like this one
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