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Which Dried Fruit Has MORE Fiber?

It's recommended that women get 25 grams of fiber each day to help lower your risk of heart disease, as well as some types of cancer and type 2 diabetes. Eating a little bit more - 30 grams of fiber a day - can reduce your risk of getting breast cancer by 50%!




Since yummy dried fruits are a great way to get your fiber, add them to your salads, baked goods, or chow them alone.




I was wondering, do you know...







Source, Source, and Source

Join The Conversation
rb24 rb24 10 years
I was right!! yeah
krisua krisua 10 years
I was right, and I love dried figs anyway!
rubialala rubialala 10 years
YES! I got it right.
GirlC GirlC 10 years
I got it right! Bellacalla you're right - awful name!
SU3 SU3 10 years
My boyfriend finds it weird that I usually look at the fiber content before anything else when checking out the nutritional information. Gotta get that fiber! :)
BellaCalla BellaCalla 10 years
Prunes are yummy. I just wish they weren't called Prunes - it sounds gross for some reason - why can't they just be called Dried Plums?
bigestivediscuit bigestivediscuit 10 years
I totally thought it was the apricots, silly me. Prunes are really good, I haven't had them for a while though.
DesignRchic DesignRchic 10 years
:ROTFL: I hear you clam!
the-clam the-clam 10 years
prunes are good, too, and have a little less sugar than figs, 12g compared to 20g. i never thought i'd be under 60 and eating prunes.
CestLaVie CestLaVie 10 years
Man, I am not too good at the quizes on this page :(
DesignRchic DesignRchic 10 years
woot woot, I got it right. LOVE figs!! Oh, dates are good too.
Seraphim Seraphim 10 years
Mmmmmmm figs :)
RebeccaAdele RebeccaAdele 10 years
This one was easy for me. I wonder how much fiber a date has... I've been making things with dates in them lately.
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