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The Fastest Ways to Melt Away Pounds
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Let's cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. You've come to the right place! Incorporate these types of workouts into your routine and watch the pounds fly off.

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POPSUGAR Fitness workouts
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by POPSUGAR
5-Minute Arm Workout With Weights
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Gillian Dalby's Arm-Strengthening Workout Takes Just 5 Minutes — Go Grab a Pair of Dumbbells
by Samantha Brodsky
Bodyweight At-Home Tabata-Style Workout With Charlee Atkins
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This HIIT Workout Combines Cardio and Strength Exercises to Fire Up Your Muscles
by Genevieve Farrell
Stretch Workout For Injury Prevention From Charlee Atkins
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Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
by Colleen Travers
20-Minute Total-Body Strength Workout From Charlee Atkins
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Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout
by Colleen Travers
20-Minute Upper Body and Core Workout From Charlee Atkins
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Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout
by Colleen Travers

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