If you have the resources to do so, buying organic is usually always the best option. But since those organic prices can add up, sometimes you have to pick and choose. Fortunately, we know which produce typically is the most contaminated (known as "the dirty dozen" [1]) so you can be more selective when it comes to your fruits and veggies — and your budget. Let's break it down in terms of fruit and the five things you should always get organic at the market.
Apples
An apple a day . . . could expose you to pesticides if you don't buy organic. Apples are almost always on the dirty dozen list, and you should always opt for organic whenever possible. Pro tip: don't buy the shiny apples, either [3].
Stone Fruit
We love stone fruit season, but did you know that stone fruits make up a large chunk of the dirty dozen? Peaches, nectarines, and cherries are among the most contaminated — so it's definitely worth it to shell out some extra change for a healthier product.
Pears
Pears are part of our Clean Eating [4] program, but you've got to make sure your produce is clean, too! Get this sweet fruit from the organic section in the market.
Grapes
Grapes make an excellent snack, but more often than not, they're contaminated with pesticides. Opt organic on these babies, too!
Strawberries
We love strawberries as much as you do, but they're grown with more pesticides [5] than other fruits and veggies. Always get these organic — and wash them!