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Which Oil Is Highest in Saturated Fat?

We all know trans fat is bad for us, but many other oils used in products we buy are heavy in saturated fat, which can increase blood cholesterol levels if consumed regularly. So do you know which oil contains the highest amount of saturated fat? Take this short quiz to find out.

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Which Oil Is Highest in Saturated Fat?

Which oil is highest in saturated fat?

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Join The Conversation
raieven raieven 9 years
I adore coconut oil. its also great on your skin :)
ElissaM ElissaM 9 years
100% :)
TidalWave TidalWave 9 years
wow, canola oil is that low? really? because i never cook with it. interesting.
nikolem2 nikolem2 9 years
I'm a firm believer that nothing that's natural or from plants can be bad for our health--in terms of edible food (obviously I'm not talking about drugs, tobacco or poisonous foods). I think the gov't has got it all wrong, and nutrition science is very young. I believe there is a BIG difference between saturated fats from animals and saturated fats from plants. Read "In Defense of Food" by Michael Pollan for more on this subject and more!
syako syako 9 years
what about monosaturated versus polysaturated?
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