Skip Nav
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Eating Tips
Become a Healthy Baker With These Surprising Butter Substitutes
When It Comes to Losing Body Fat, Experts Say Hot Yoga Has a Small Advantage

Which Phrase Motivates You More?

A new study suggests that women with issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women chose the class in hopes of improving their physique.

This is interesting to me as I am always trying to emphasize the fact the health, above all, is the most important aspect in getting fit. Looking good is a result of getting healthy and will come in time. However it's been my experience in the past that most of us are motivated to get fit so we can look good.

So as always I am curious what you guys think -- Which phrase used by your exercise instructor would motivate you more?


Who Is the Best Once Upon a Time Character of 2016?
Hottest Photos of Chef Franco Noriega Poll
Selena Gomez's Sexiest Moment of 2016 Poll
Ryan Reynolds and Ryan Gosling Hotness Poll
What Is the Best Taylor Swift Album?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds