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White House Chef Sam Kass Spreads Healthy Eating Lessons

Lessons From the White House Chef

Part of Michelle Obama's master plan to reform eating habits in this country includes the directive of a young chef named Sam Kass. Kass has been the Obamas' personal chef for several years now, and when the Obamas packed up and moved to the White House, he did too.

Kass, 29, plays more than cook at his current post: he is the first White House chef to have an actual desk in the East Wing and works alongside the rest of Ms. Obama's policy team with the title of "food initiative coordinator," meaning he's given the daunting task of getting the entire country to eat better.

To hear how Kass is trying to making the country healthier,


How does one man do that in a country where the golden arches rule? In the latest editions of People and the Chicago Sun Times, Kass shares that moving past the obstacles won't be easy but "it's an unbelievable opportunity" that he couldn't turn his back on. In the last year, the chef has gotten closer to his goal by helping plant a garden on the White House lawn and educating children about the benefits of healthy eating. He's also discussing legislation with the Agriculture Department that would reform school lunch on a national level.


When it comes to feeding the first family, Kass and White House executive chef Cristeta Comerford serve up classic fare like burgers and tacos, but make healthy food swaps and use lean beef and low-sugar ketchup instead. As for dessert, it's a special treat served only on the weekends, and that order comes directly from Michelle herself.

Inspired by the Slow Food movement, Kass looks to the White House garden to inspire his menu, pushing forth the idea of eating local and by season. Right now, he's got his eyes on a bevy of sweet potato dishes and fresh salads, which should come in handy for the Obamas' first state dinner later this month.

Image Source: Getty
Join The Conversation
AMP AMP 7 years
I think they are setting a great example. That's the correct way to lead into a new direction.
syako syako 7 years
They had a personal chef before the White House? That would be nice. Although, I'd want a personal sous chef, because I actually enjoy cooking but it'd be nice to have someone help with prep. Of course, then, I'd need a much bigger kitchen... Sorry I've digressed. :P
Yogaforlife Yogaforlife 7 years
I love the idea of the white house trying to grow some of its own food and the dessert only on weekends. They are good examples, and not just talk.
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