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Whole-Wheat Mixed Berry Pancakes With Maple Cinnamon Yogurt Sauce

Whole-Wheat Berry Pancakes With Yogurt-Maple Syrup

From Jenny Sugar, POPSUGAR Fitness


  1. For the pancakes:
    1 1/4 cups whole-wheat flour
    1/4 cup ground flaxmeal
    2 teaspoons baking powder
    1 egg
    1 cup skim milk, plus more if necessary
    1/2 teaspoon salt
    1 tablespoon brown sugar
    1 cup fresh berries
  1. For the yogurt sauce:
    6-ounce container plain Greek yogurt
    2 tablespoons skim milk
    2 teaspoons maple syrup
    1 teaspoon cinnamon


  1. Mix together the flour, flaxmeal, and baking soda in a bowl, and set aside.
  2. In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.
  3. Place a skillet over medium heat and spray lightly with cooking spray.
  4. While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamon in a small bowl. Set aside.
  5. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.
  6. Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy.


Calories per serving
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