Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
Should You Exercise When You Are Sore?
Healthy Recipes
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters

Why Advanced Yoga Students Go to Beginner's Classes

Back to Basics: 4 Reasons Advanced Yogis Should Go to a Beginner's Class

Regardless how many years you've been practicing, making your way back to a beginner's class can breathe fresh life into a stale practice. Here are four reasons more advanced students could benefit from hanging out in a beginner's class every now and again.

  1. You can freshen up on your foundation. While advanced yogis certainly know a lot more about how a Downward Dog or Chaturanga should feel at this point, the teacher will be putting much more emphasis on and instruction into these poses, rather than moving through an advanced flow sequence. The breakdown could produce just the breakthrough you need: sometimes just one quick tip can reshape your relationship with a basic pose.
  2. You can cultivate your beginner's mind. The "beginner's mind" means heading to your mat with no preconceived notions about what you can or can't accomplish, poses you can or can't do. Approaching your practice with fresh perspective every time will increasingly benefit your relationship with yoga.

Keep reading for two more reasons to go to beginner's yoga.

  1. You'll be forced to slow down. Every few months, I make my way to a beginner's class for a little R&R, but one thing that I started recognizing is how impatient I sometimes get during these classes. If you're practicing on a regular schedule, then you typically have a comfortable flow with your favorite class or teacher, but things tend to move a little more slowly in beginner's classes. But part of yoga practice is quieting your mind and going with the flow — whatever that may be — so relish in the opportunity.
  2. You can really focus on your breath. The connection of movement to breath is a cornerstone of strong yoga practice, but when you're constantly bending into all your favorite shapes, it's easy to get caught up. Instead of focusing on a superphysical practice, you can really take your time in beginner's classes, giving your body some love in the form of less rigorous routines. The feeling of bliss that you leave with will be worth the moments spent wishing the pace wasn't so slow.

Source: Flickr user yogalifestudios

Around The Web
Join The Conversation
Can I Exercise on My Period?
Nauli Breathing Video
Why This 1 Wedding Ring Is Perfect For Any Active Woman
Mommy and Me Yoga | Instagram
How to Breathe When Running
Reasons Runners Need to Strength Train
Are Evening Workouts Good For You?
Weekly Exercise Schedule For Weight Loss
Yoga and Boxing Combination Workout
Stretches to Do in Bed
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds