Working Out but Not Seeing Muscle Definition? These Could Be the Reasons
There are all sorts of reasons to lift weights regularly. Weightlifting regulates your hormones, helps you sleep better, improves your mood, and makes you feel super confident. And of course, it helps you build lean muscle, which boosts your metabolism and helps you burn more fat in the long run.
But building muscle isn't easy, and it takes time to actually see the muscle definition show up in your body. If you've been working out a lot lately and you're still not witnessing the visible change in your body, don't get frustrated. There might be a few things happening that are preventing you from seeing muscle definition. Let's break it down.