Skip Nav
Yoga
Long and Lean Full-Body Yoga Flow
Class Fitsugar
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops

Why Breasts Hurt During PMS

PMS — Why Do My Boobs Hurt?

PMS is a party and a half, isn't it ladies? We break out, have crazy mood swings, crave sweet and salty treats, become exhausted, get major menstrual cramps, have headaches and backaches, and one of my personal favorites — bloating. Some women experience sore breasts too, but why is that?

A week or so before your period arrives, your body begins producing oodles of estrogen and progesterone. Those hormones are what cause all these fun symptoms. During this time, your body retains water, which is what causes you to become bloated. Rings, shoes, or pants may feel tight because your body swells with this extra water, which also makes your breasts swell. All that fluid forces your breast tissue to expand, which stretches the nerves that cause that painful and achy feeling.

Soon after you get your period, the soreness should disappear. If the pain is really bad, you can take an OTC pain reliever such as ibuprofen. Wearing a more supportive bra, like a sports bra, will prevent your breasts from moving too much, which can also reduce tenderness. Cutting down on salty foods can offer relief since eating excessive amounts of salt will make you retain even more water.

Image Source: Thinkstock
Is It Normal to Have Horrible Thoughts?
Bob Harper's Super Carb Diet
Healthy Ground-Chicken Recipes
Can You Have a Panic Attack From Weed?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds