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What to Eat at Every Meal to Lose Weight
Healthy Eating Tips
This Is What You Should Be Eating at Each Meal to Lose Weight
30 Days to Strong Fitness Challenge
30-Days-to-Strong
30 Days to Strong: A Month-Long Fitness Plan
30-Minute Latin Dance Workout
30-Days-to-Strong
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
What Happens When You Drink Lemon Water For a Week
Healthy Eating Tips
I Drank Lemon Water Every Day For a Week, and This Is What Noticeably Changed
Diet Tips
These 10 Fruits Can Actually Help You Lose Weight

Why Negative Splits Are Important For Marathons

Learn the Power of the Negative Split For Your Next Marathon!

Whether you're running a 10K or a full marathon, negative splits are truly a positive when it comes to rocking your race. The strategy of starting slowly and picking up your pace in the second half of the race offers a handful of benefits. Watch this video to learn our tips for training and racing with the negative split. Happy running!

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