Long and leisurely's got nothing on short and intense when it comes to caloric burn (for example, running burns more calories in less than half the time than walking). If you are short on free time, go all out with a high-intensity workout; you only have a few minutes, so make them count. Increasing the weight of the dumbbells you lift, upping the incline, or doing supersets are just a few ways you can maximize your workout, and your calorie-burning potential, with the time you have. Find out the exercises that burn the most calories at a time here.
Short and Intense Works!
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