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How to Exercise For Weight Loss
Weight Loss Tips
An Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
How Many Macros Do I Need to Lose Weight?
Weight Loss
This Is What Your Macros Should Be If You're Trying to Lose Weight, According to a Dietitian
Workouts
I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
Treadmill Incline Walking Workout
Workouts
This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh
Workouts
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said

Why Is Sitting Bad For You?

Is Your Desk Job Killing You?

You're probably sitting somewhere as you read this — maybe even at your desk where you spend half of each day. The thing is, all that sitting can be taking years off of your life. Yes, you go to the gym, but even that might not be enough to counter what sitting all day is doing to your body. Don't let your desk job, channel surfing, or a good night at the movies harm your health. Here's what you can do instead.

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