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Why You Should Eat Breakfast to Lose Weight

Your First Step to Weight Loss: Eat Breakfast

Vowing to lose weight this year? Here's a simple tip to help rev up your metabolism and keep you on track: don't skip breakfast. Your first meal of the day helps you burn more calories and stay full, so you don't succumb to a sugary midmorning snack.

If you want to lose weight, however, there's a right way and a wrong way to eat breakfast. Go for high-protein, high-fiber, and low-sugar meals that will keep you satisfied throughout the morning, and try to eat breakfast within an hour of waking up (or within two hours of working out). And don't forget to choose wisely when it comes to your morning meal: here are 41 healthy breakfast recipes to make.

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