Skip Nav
50+ Tattoo Ideas For the Fitness-Obsessed
booty gains
Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout
Fight Back Bulge With These 9 Yoga Poses

Wide Squat and Biceps Curl

Upper and Lower Body Multitasking Move: Wide Squat With Biceps Curls

Squats are one of the best exercises you can do to strengthen and tone your quads and glutes. Here's a variation with your legs wide, and it incorporates a bicep curl to get more bang for your buck.

  • Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
  • When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
  • Complete three sets of 12 to 15 reps.
Image Source: POPSUGAR Studios
From Our Partners
Fitness Terms Quiz
Kendall Jenner Ab Workout
Kate Hudson's Favorite Workout
Kettlebell Workout
Orangetheory Prices 2018
Strength Training at Home For Women
How to Get Britney Spears's Abs
Workout Sneakers With No Laces
Best Hamstring Stretches
Oblique Exercises
What Happens When You Work Out Twice a Day
Dumbbell Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds