Skip Nav
10-minute Workouts
If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout
Salads
An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week
Warrior Diet For 1 Week
Personal Essay
I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened

Wide Squat and Biceps Curl

Upper and Lower Body Multitasking Move: Wide Squat With Biceps Curls

Squats are one of the best exercises you can do to strengthen and tone your quads and glutes. Here's a variation with your legs wide, and it incorporates a bicep curl to get more bang for your buck.

  • Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
  • When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
  • Complete three sets of 12 to 15 reps.
Image Source: POPSUGAR Studios
From Our Partners
Plyometric Bodyweight Workout
How Much Should I Be Lifting?
How Does Naomi Campbell Work Out?
Tone It Up Butt Workout
Best Exercises For a Bigger Butt
Exercises to Lose Arm Fat
How to Get Stronger Shoulders
Best Exercise For Weight Loss
How to Reduce Belly Fat by Exercise
Weightlifting Program For Women
Best Booty Exercises
How Do I Warmup Before a Run?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds