Skip Nav
Ab Workout Plan
Fitness Video
Introducing 30 Days to a Flat Belly — a Workout Plan to Get You the Results You Want
A Trainer Shares Tips for Intermittent Fasting for Fat Loss
Weight Loss
This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss
How to Do a Smith Machine Upright Row
Workouts
This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
How to Do Hip Raise Ab Exercise
Workouts
If You Want to Strengthen Your Core, This Is the 1 Intense Ab Exercise You Need
Healthy Living
17 Gifts For the Person in Your Life Who Loves to Stay Hydrated

Wide Squat and Biceps Curl

Upper and Lower Body Multitasking Move: Wide Squat With Biceps Curls

Squats are one of the best exercises you can do to strengthen and tone your quads and glutes. Here's a variation with your legs wide, and it incorporates a bicep curl to get more bang for your buck.

  • Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
  • When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
  • Complete three sets of 12 to 15 reps.
Image Source: POPSUGAR Studios
From Our Partners
How to Do Hip Raise Ab Exercise
How to Do a Smith Machine Upright Row
30-Minute Fat-Burning Band Workout
7-Day Weight-Loss Workout Plan
Kelsey Wells Cardio Exercises
F45 Pricing 2018
Best Fitness Gifts Under $100
How to Burn More Calories on Cardio Machines
Britney Spears Workout Video Selena Gomez
What Are Compound Exercises?
Standing Core Exercises
Exercises to Do Every Day
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds