Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
POPSUGAR Voices
No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves
Running
Everything You Need to Know About Running Outdoors in Winter

Wide Squat and Biceps Curl

Upper and Lower Body Multitasking Move: Wide Squat With Biceps Curls

Squats are one of the best exercises you can do to strengthen and tone your quads and glutes. Here's a variation with your legs wide, and it incorporates a bicep curl to get more bang for your buck.

  • Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
  • When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
  • Complete three sets of 12 to 15 reps.
Image Source: POPSUGAR Studios
Snowboarder Markus Schairer Breaks Neck Winter Olympics 2018
Hip Stretch Against the Wall
Ab Workout at Home
Leslie Jones Tweets About Olympic Skating Outfits
USA Women's Hockey Team Wins Gold at 2018 Olympics
Paul Fentz Figure Skating to "Wonderwall" 2018
Katelyn Osmond's Skating Routine to Black Swan
Best Health and Fitness Gear February 2018
What Are the Biggest Mistakes People Make at the Gym?
How to Do Pistol Squats
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds