Skip Nav
Healthy Eating Tips
Why Your Freezer Is Your Best Weight-Loss Tool
How Runners Prevent Heel Blisters
Beginner Fitness Tips
Someone Finally Explains What That Extra Set of Shoelace Holes Is For
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

Wide Squat and Biceps Curl

Upper and Lower Body Multitasking Move: Wide Squat With Biceps Curls

Squats are one of the best exercises you can do to strengthen and tone your quads and glutes. Here's a variation with your legs wide, and it incorporates a bicep curl to get more bang for your buck.

  • Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
  • When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
  • Complete three sets of 12 to 15 reps.
Image Source: POPSUGAR Studios
From Our Partners
Best Lululemon Leggings
Best Plus-Size Activewear
Weight-Loss Exercises For Women
Is Boxing Good For Weight Loss?
Kettlebells For Weight Loss
10-Minute Workouts You Can Do at Home
How to Do a Single-Leg Leg Extension
How to Do a Hex Bar Deadlift
Alicia Vikander Tomb Raider Workouts and Diet
Plus-Size Leggings For Workouts
How to Get Better at Squatting
What Is Orangetheory Fitness?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds