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Words That Move You . . .

Sometimes all it takes are a few good words to get you moving . . .

"Worry about global warming, worry about whether Heidi will marry Spencer from The Hills and populate the world with little blond idiots, but don't worry that lifting will make your muscles burst out of your clothes."
— Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women


Join The Conversation
Allie1506 Allie1506 9 years
haha thats awesome... I just saw Heidis rediculous music video... AWFUL!
aimeeb aimeeb 9 years
sundaygreen sundaygreen 9 years
hehehe, so good.
nikegranada nikegranada 9 years
haha i love it!
marygrace marygrace 9 years
I'm so glad Alwyn and NROL4W is getting the attention it deserves!
ElectroPopTart ElectroPopTart 9 years
Hmm...I STILL have a HUGE problem with this. I'm a boy, but I don't want to look all manly and all huge, so I don't use weights as efficiently as I should =/
graldi19 graldi19 9 years
hahah thats a great quote!! :)
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