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Words That Move You . . .

Sometimes all it takes are a few good words to get you moving . . .

"If you want to lose weight, forget about apple cider vinegar. Weight loss requires effort and commitment. The only formula you can depend on is eating less and exercising more."
Andrew Weil, M.D.


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nancita nancita 9 years
So true. Unfortunately, it's good to have a reminder of that every so often.
moss1080 moss1080 9 years
I agree with this quote and while I practice this I will be happy and successful, even if I don't lose weight, but rather if I build my stamina and self esteem.
smellen smellen 9 years
love it. i've also been using the semi-quote re: if it was easy, why do we have such a problem with obesity in the country? but, man, i've been doing it: working hard most days of the week, eating much better (even though i had pretty good groundwork to begin with), and i've lost 8 lbs. since the beginning of january. down from 123 to 115 & just now getting into the toning phase of my goals.
elle86 elle86 9 years
Straight to the point. I like it.
watereatsrock watereatsrock 9 years
true that...unfortunately.
VicVicVictooriaa VicVicVictooriaa 9 years
Actually this is what my comment was supposed to say: wait you mean you cant eat anything you want, lay on your couch and lose weight? ive been going about this all wrong for serious though...great quote
VicVicVictooriaa VicVicVictooriaa 9 years
wait you mean you cant eat anything you want, lay on your couch and not lose weight? ive been going about this all wrong for serious though...great quote
iRose iRose 9 years
Eat less, move more. So damn true.
Spectra Spectra 9 years
I remember back in high school when I was pretty chunky. I actually had heard some stuff about apple cider vinegar and I thought it would seriously help me lose weight. I drank a shot of it once a day for about a week and it made me lose exactly 0 lbs, so I quit doing it and figured that if I wanted to lose weight, it was gonna take a helluva lot more than some shots of vinegar. And it did: it took 9-10 months of working out and eating a much healthier diet!
cottonpoots cottonpoots 9 years
"You're fat!", courtesy of my little brother. :P That usually gets me motivated, for some reason.
levi1 levi1 9 years
Another fav quote of mine is if it was easy everyone would be fit and lean! Bottom line; it's not. At least for most people it takes a lot of hard work, determination, and single-mindedness.
Hootie Hootie 9 years
Will Power... You can do anything you set your mind/body to!
Hootie Hootie 9 years
Yep! Move more & eat less crap!
kayjackson kayjackson 9 years
well said, you need a ton of dedication to lose weight.
caitlinp86 caitlinp86 9 years
Great quote, so true.
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