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Words That Move You...

As you all know, "The Biggest Loser" is one of my favorite TV shows, since it proves that people can make positive changes in their lives by exercising and eating right. Here's an encouraging reminder...

"Take charge of your life. Every day is a new day."

-Bob Harper fitness trainer for "The Biggest Loser"

It reminds us that these changes take time, but if we are patient, and we take care of ourselves each day, we can accomplish our goals.

If you need a little bit more inspiration, check out the video preview for this season's "The Biggest Loser". To see it


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