Skip Nav
Healthiest Iced Starbucks Drinks
Calorie Breakdowns
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks
Why Does the Keto Diet Give You Bad Breath?
Women's Health
The Keto Diet Can Help You Lose Tons of Weight, but It Has This Gross Side Effect
How to Start Losing Weight
Diet Tips
Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Work it Girl: Seated Pigeon

Sitting at your desk for 8 hours a day is a great way to work towards tight hips. Fight back with this desk hip opener stretch.

This is just like doing Pigeon pose but instead of lying down, you're sitting up.

Bend your left knee and place your lower leg flat on the desk (make sure to clear a spot).

Lean your upper body forward a little and try to keep your spine long. You'll really feel this stretch in your left hip and butt. I love it!

Hang here for a few breaths or more if you love it, and then carefully switch sides.

If you really love this stretch, you can work while you do it!

CAUTION: Again, make sure your chair doesn't have wheels!

From Our Partners
How to Build a Unicorn Out of Legos
How to Do a Single-Leg Leg Extension
How to Do Hamstring Curls
How to Do a Barbell Hip Thrust
How to Cut a Round Cake
How to Do Bird Dog Exercise For Your Back
How to Do the Leg Surrender Exercise
How to Easily Roast Red Peppers For Beginners
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds