Skip Nav
Healthy Eating Tips
How to Eat Healthier So You Feel Stronger and More Energized in 2018!
Leg Exercises
The 53 Best Leg Exercises Out There
Celebrity Fitness
The Workout That Keeps Olympic Figure Skater Michelle Kwan Fit and Happy

Work It Girl: Step it Up (a Stair Technique)

They say that there's more than one way up the mountain. Well, I'm here to tell you that there is more than one way up the stairs. Yep, that is right - there are different techniques to it.

Try this:
Step onto the stair with your entire foot and press your heel into the stair to push yourself up to the next stair. You should feel your upper hamstring and your lower glutes working.

Not only does this "technique" work the often underused muscles of your backside, it is better for the health of your knee.

Fit's words of caution: This is a little difficult to do in heels since the heel can get stuck on the back lip of the stair.

How to Use Soap to Style Eyebrows | Desi Perkins Video
How to Cut a Round Cake
How to Properly Clean Your Smartphone
How to Do Bird Dog Exercise For Your Back
How to Do the Leg Surrender Exercise
Single-Leg Touch Exercise For Glutes
How to Do a Ronde De Jambe Leg Circle Exercise
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds