This squat variation will target your outer thighs and butt.
- Stand with your feet shoulder-width-distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping weight back in your heels.
- Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute.
- As you step the foot back into shoulder-width-distance position, squat down again. Then stand up and do a side leg-lift on the right side. Lower the leg back to the starting position.
- This counts as one rep.
- Complete as many reps as you can for 30 seconds, and then do another 30 seconds lifting the left leg.