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Healthy Recipes
Get Out the Griddle! Healthy Flapjack Recipes That'll Make Your Taste Buds Flip
Beginner Fitness Tips
Itchy Legs With Running — What's the Deal?
Healthy Eating Tips
All the Fall Superfoods You Need to Stock Up on Now

Workout Plan For a Month

31 Days of Fitness: Get Fit 2014

No need to get overwhelmed by the new year; take on 2014 one day at time with our fitness plan. We created a workout schedule for January filled with a daily dose of cardio or strength training. There are even a few rest days thrown in for good measure! Follow along as we share our daily workouts.

Don't forget to enter our Get Fit 2014 Giveway! The grand prize is a trip for two to the Red Mountain Resort and $1,000 worth of Champion gear!

At-Home HIIT Workouts
Why Do My Legs Itch When I Run?
Best Butt Exercises
Is Yoga Good For Running?
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