Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Diet Tips
If You Want to Lose Weight, You Should Be Eating More of This
Healthy Recipes
40 No-Bake Treats You'll Want to Make Even in the Fall

Workout Tip to Save Time

Time-Saving Fitness Tip: Make Your Man

Whether you have a big race planned tomorrow or a regular workout, to ensure you feel prepared in the morning, here's a superhelpful tip I learned from a fellow running buddy: Make your man. Basically, you get your entire outfit ready, from your sports bra, to your sneaks, to your wicking undies, to your iPhone armband. Gather it all together and lay it out as if you were dressing an imaginary "you" on the floor. It helps you remember what you forgot, or what might need to be thrown in the wash. Then you just roll out of bed, slip it on, grab a quick bite, and head out the door.

How to Do an Incline Push-Up
Beginner Bucket List Challenges
Benefits of Strength Training
Quiet Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds