When the gym seems intimidating or impossible to get to, home workouts [1] reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're in the mood for, there's a mood-boosting, energy-lifting, empowering workout for you to do — and they're all free.
- Dance cardio. Try an at-home dance with The Fitness Marshall [3] or Body by Simone [4]!
- Zumba. Give your dance time a Latin edge with fun Zumba routines [5].
- Tabata. Keep your Tabata routine to four minutes, or try a 30-minute Tabata exercise [6] to keep the intensity up and burn tons of calories.
- Bodyweight routines. Try a printable no-equipment workout [7] like this quick ab workout [8] or a total-body 20-minute workout [9].
- HIIT. Like Tabata, you can do tons of HIIT routines at home from your bedroom, living room, or home gym if you have one. Squeeze in a quick 10-minute routine [10] or double it with a 20-minute HIIT sesh [11].
- Mat Pilates. From the series of five [12] to a four-minute tone-up [13] to a 30-minute Pilates burner workout [14], mat Piates is an excellent way to lengthen, lean, and burn calories.
- At-home "Megaformer." There are Megaformer moves you can do at home [15] if you use paper plates, slider discs, or even towels on hardwood. Try this four-move at-home workout for legs and abs [16].
- Class FitSugar videos. They're free, they're seemingly infinite, and you can do all of them from the comfort of your own home. Try any of the Class FitSugar [17] videos to get in shape without changing out of your pajamas.
- At-home boxing. No heavy bag needed for shadow boxing [18] and kickboxing routines [19].
- Yoga. Namaste at home? Yes. We've got tons of yoga flows and sequences [20] for you to choose from so you can Zen out and build strength wherever you are.