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Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

Dec 14 2017 - 10:20am

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have dumbbells at their place, you can still squeeze in a solid sweat sesh and work those muscles. Then, pie.

5-Minute Morning Workout (Total Body)

5-minute morning workout [2]

Calorie-Blasting Workout

Calorie-blasting workout [3]

5-Minute Leg Workout

5-minute leg workout [4]

Full-Body Workout

Full-body workout [5]

5-Minute Weighted Arm Workout

5-minute weighted arm workout [6]

5-Minute Beginner Arm Workout

5-minute beginner arm workout [7]

Bodyweight Blast Workout

Bodyweight blast workout [8]

5-Minute Ab Workout

5-minute ab workout [9]

7-Minute High-Intensity Workout

7-minute high-intensity workout [10]

Core-Burning Workout

Core-burning workout [11]

5-Minute Standing Ab Workout

5-minute standing ab workout [12]

Metabolism-Boosting Tabata Workout

Metabolism-boosting tabata workout [13]

5-Minute Cardio Warmup (Total Body)

5-minute cardio warmup workout [14]

5-Minute Plyometric Workout (Total Body)

5-minute plyometric workout [15]

Full-Body Plyo Workout

Full-body plyo workout [16]


Source URL
https://www.popsugar.com/fitness/Workouts-You-Can-Do-Home-During-Holidays-44191597