Ernestine Shepherd, the "world's oldest female bodybuilder," just turned 80. No, seriously, this woman is 80. Years. OLD!
Check out Ernestine's new book: Determined, Dedicated, Disciplined To Be Fit — The Ageless Journey of Ernestine Shepherd. [1]
Ernestine Shepherd, the "world's oldest female bodybuilder," just turned 80. No, seriously, this woman is 80. Years. OLD!
Check out Ernestine's new book: Determined, Dedicated, Disciplined To Be Fit — The Ageless Journey of Ernestine Shepherd. [1]
Links:
[1] http://amzn.to/2be0IVo
[2] https://www.popsugar.com/fitness/Inspiring-Fit-Seniors-36215726