Although simple in theory, running can be a difficult sport to pick up, especially if you don't know what you're doing (but it's so worth it!). Don't worry — we've all been in those (new running) shoes, and we can definitely relate.
We talked to ultramarathoner and running coach Robin Arzon [1] about hew new book, Shut Up and Run [2], and the number one mistake new runners make; her answer actually made us laugh out loud. The mistake? "Buying too much sh*t!"
We reflected back on our own early days of running [3], recalling bedrooms full of big orange Nike bags, new shelves dedicated to shoes and dresser drawers designated for a new active wardrobe, so trust us — we've been there too.
Robin's sage advice? "All you really need is a good pair of well-fitting running shoes, a sports bra, and the will to get out the door."
Running is free — no gym membership required, no class fees — but the price of countless new sneakers, tights, chafe balm, belts, phone cases, headphones, and more can totally add up [Editor's note: I literally bought a lightweight ombré peach vest in a flurry of excitement; it has been worn a total of one time].
"I understand there's a commercial industry around running, and there's a lot of great stuff," she said (she noted that she herself loves her Adidas Ultraboosts). We also totally understand how much a sweet new pair of kicks can motivate you [4] to get going. But Robin reminded us to keep it simple; you've got a long road ahead of you and plenty of years to stock up on your new favorites.
