6 Dieting Tips Your Dietitian Absolutely Does Not Want You to Follow
When it comes to nutrition tips, you've probably heard a million different opinions — from online blogs, coworkers, and friends — so much so that it's hard to distinguish the truth from the BS. The good news is, even nutritionists have heard some pretty wild advice from clients, and they are happy to share what's accurate and what's a load of crap with us. Before buying everything you hear or read online, go straight to the experts and discuss an individualized diet and lifestyle plan that works for you. Here are the worst pieces of dieting advice to avoid now, as they won't do you any good. Plus, if you're curious, here are a few solid tips you can totally get on board with.