Forward With Feet Wrist Stretch
Here's a nice wrist stretch that you can do anywhere there is standing room. Don't worry about keeping your legs straight — this is a wrist stretch, not a hamstring stretch. If you need to, bend your legs at the knee.
- Bend forward and place your hands on the floor, palms facing up with your fingertips facing you. Now step your feet onto your palms, pressing your toes into your wrist creases. Stay here for 5 deep breaths.
- Slowly come up and then shake out your hands to release your wrists.