Kneeling One-Handed Wrist Stretch
This is a wonderful pose to do before and after any fitness routine that puts pressure on your wrists.
- Begin kneeling on both knees.
- Lift your right leg up, bend your knee, and place your right foot on the ground. Lift your right toes so you can slip your right hand underneath, with your palm facing up. Make sure your toes are all the way up to your wrist crease. Actively press your toes into your hand as you pull your arm straight up to increase the stretch.
- Hold like this for 30 seconds and then sit back on both heels. Shake out both hands and then do this stretch with your left wrist.