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Fitness Fitness 10 years
Interesting about the kids with ADHD. Yoga is great for everyone.
Butrfly4404 Butrfly4404 10 years
My doc showed me something similar to this last week, only it's standing straight. She said she learned it from a therapist friend who works with ADHD kids, and that they teach the kids to do it to center themselves when they start feeling crazy - after they are too old for the "hugging" technique. Man, EVERYTHING goes back to yoga!
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