Skip Nav
Class Fitsugar
Dance Your Blues Away With This Feel-Good Cardio Workout
Shopping Guide
18 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Weight Loss
3 Mistakes Not to Make at the Start of a Diet

YOGA CHALLENGE: Twisting Extended Side Angle

Here's the next yoga challenge for you to try, practice then conquer.

Be sure to get a friend to snap a picture of you doing it. Then go to the YOGA CHALLENGE group. If you're not sure how to post your picture to the group, check out this explanation.

Now onto the challenge. This pose works your quads, your hips, and is a great shoulder opener.

  • Begin in Warrior 2 with the right knee bent.
  • Drop your right forearm so it's resting on your right thigh.
  • Then reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
  • Stay for 5 or more breaths and then try the other side.

Have fun and I can't wait to see your pics!

Mesh Workout Pants
Basic Stretches For Tight Hips
Alternative Exercise to the Gym
Yoga Gift Guide
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds